Be creative in the kitchen.
We'll show you how you can create many of great, protein-rich recipes with Mammut products.
Peanut Butter Banana Roll
ingredients
- 50 g Whey Protein Vanilla or Vanilla Ice Cream
- 70 g peanut butter
- 100 g instant oats
- 2 eggs
- 100 g low-fat quark
- 5 g baking powder
- a little cinnamon
- 200 g banana
- sweetener of your choice
preparation
Preheat the oven to 180 °C top and bottom heat.
Measure out about 50 g of the peanut butter and set aside.
Mix the rest of the peanut butter with the oats, eggs, low-fat quark, baking powder and a little bit of cinnamon and knead into a smooth dough. Then dust the work surface with enough flour and roll out the dough flat.
Spread the dough with the peanut butter that has been set aside, cut the banana into pieces and cover with it. Carefully roll everything up and press the end down.
Place the roll on a baking tray and bake for about 35 - 40 minutes.
Mango Pie
ingredients
Base:
- 60 g Whey Protein Mango Passion Fruit
- 20 g coconut flour
- 70 g ground oats (alternative: flour)
- 2 ripe bananas
- 5 g baking powder
- 2 eggs
Cream:
- 150 g low-fat quark
Fruit layer:
- 250 g mango (pureed)
- 1 bag of vanilla custard powder
- 50 ml water
preparation
Preheat the oven to 180 °C top and bottom heat.
Puree all the ingredients for the base, pour into a mould (here: 24 cm silicone mould) and bake for approx. 25 minutes.
In the meantime, prepare the fruit layer. Prepare the custard powder with the pureed mango and 50 ml water (not milk).
Leave the baked base to cool down slightly. First spread the base with the cream and then carefully spread the fruit mixture on top. Before cutting, leave the cake in the fridge for at least 2 - 3 hours to set.
Pumpkin Yoghurt
ingredients
- 40 g Whey Protein Vanilla Icecream
- 100 g pumpkin
- 100 g natural yoghurt
- some cinnamon and cardamom
- optionally some sweetener
preparation
Cut the pumpkin into small pieces and cook in the microwave with a little water for about 4 - 5 minutes. Then puree and mix with the remaining ingredients.
Muffins with fig
ingredients
Dough:
- 30 g Whey Protein Vanilla Ice Cream
- 20 g coconut flour
- 1/2 bag of baking powder
- 150 g low-fat quark
- some cinnamon and cardamom
- 2 eggs
- optionally some extra sweetener
Topping:
- 1 fig
preparation
Preheat the oven to 170 °C top and bottom heat.
Mix all the ingredients for the batter and place in muffin tins. Cut the fig into slices and place a fig slice on each muffin.
Bake the muffins for approx. 15 - 20 minutes.
Rice Pudding
ingredients
- 60 g rice
- 40 g Whey Protein Mango Passion Fruit
- fresh fruit (e.g. mango, apricots and nectarines)
- optionally some additional sweetener of your choice
Topping (optional):
- 50 g Whey Protein Vanilla Ice Cream
- a little water
preparation
Boil down the rice. Reduce the water slightly so that it becomes sloppy. Allow to cool briefly and stir in the Whey Protein.
Cut the fruit into small pieces and layer alternately with the rice pudding in a glass.
Top with a vanilla sauce made from 50 g Whey Protein Vanilla Ice Cream and a little water (the amount depends on the desired consistency).
White Protein Balls
ingredients
Dough:
- 30 g Whey Protein Coconut White Chocolate
- 10 g coconut flour
- 30 g almond flour
- 100 g quark
- sweetener
Coconut coating:
- 20 g coconut flakes
Filling:
- 10-12 almonds
preparation
Mix the ingredients for the dough. Carefully form small balls with moistened hands, coating each almond with the mixture.
Put the coconut flakes in a bowl and roll the balls in them.
Leave the protein balls in the fridge for about 1 hour to set.
Protein-Zupfkuchen
ingredients
Chocolate base/ crumble:
- 40 g Whey Protein Cookies
- 200 g quark
- 2 eggs
- 30 g coconut flour
- 20 g baking cocoa
- 1/2 packet baking powder
- sweetener
- (optionally some water for consistency)
Vanilla layer:
- 40 g Whey Protein Vanilla Ice Cream
- 1/2 packet custard powder
- 200 g quark
- 200 low-fat cream cheese
- 2 eggs
- sweetener
preparation
Preheat the oven to 180 °C top and bottom heat.
Mix the ingredients for the base and pour about 2/3 of it into a tin (18 or 24 cm springform tin). Put the rest aside for the crumble. Pre-bake the base for about 10 minutes.
Mix the ingredients for the vanilla layer and spread on the chocolate base. Now carefully spread a few blobs of the remaining chocolate batter on top of the vanilla layer. Bake everything together for approx. 25 - 30 min.
Black Cookies
ingredients
- 50 g Whey Protein Cookies
- 250 g flour
- 20 g liquid coconut oil
- cinnamon
- 1 pinch baking powder
- 2 eggs
- black food colouring
- optionally some sweetener
preparation
Preheat the oven to 180 °C top and bottom heat.
Mix the ingredients and knead into a ball with a little extra flour. Dust the work surface with flour, roll out the dough and cut out the individual cookies.
Bake the cookies for approx. 10 - 12 minutes, leave to cool and top as desired.
Blueberry Cups
ingredients
Dough:
- 50 g Whey Protein Coconut White Chocolate
- 200 g flour
- 20 g coconut oil
- 50 ml almond milk
- 1 pinch of salt
- 5 g baking powder
- a little bit of sweetener
Cream:
- 30 g Whey Protein Blueberry Cheesecake
- 100 g low-fat quark
- 20 ml water
- 15 g instant gelatine
- a little bit of sweetener
Filling:
- 30 g blueberries
preparation
Preheat the oven to 175 °C top and bottom heat.
Mix the ingredients. Knead well until the dough is slightly crumbly but still holds together well. Press the dough into 6-7 muffin cups, leaving a slight cavity in the centre for filling. Bake the cups for about 20 minutes.
In the meantime, mix the ingredients for the cream.
Remove the baked cups from the oven. Place a few blueberries in the cavity and spread the cream over them. Finally, top as desired, e.g. with blueberries and grated coconut.
Brownie & Blondi
ingredients
BROWNIE
- 50 g Whey Protein Brownie
- 250 g flour
- 15 g baking cocoa
- 10 g peanut butter
- 1 bag of baking powder
- 4 eggs
- 150 g berries
- optionally some sweetener
BLONDIE
- 50 g Whey Protein Caramel Cream
- 250 g flour
- 15 g peanut flour
- 10 g coconut oil
- 1 bag of baking powder
- 4 eggs
- 150 g berries
- optionally some sweetener
preparation
Preheat the oven to 180 °C top and bottom heat.
Mix the ingredients for both doughs. Then spread the mixture as thickly as possible on a baking tray lined with baking paper (half brownie and half blondie). Bake the cookies for 25 - 30 minutes.
Protein Mango Cups
ingredients
Dough:
- 40 g Whey Protein Cookies
- 20 g oat flakes
- 80 g quark
- 1 egg
- 60 g mango (chopped)
- 1/2 bag of baking powder
- a little bit of sweetener
Topping:
- 40 g Whey Protein Mango Passion Fruit
- 200 g quark
- 1 sheet gelatine
- a little bit of sweetener
preparation
Preheat the oven to 180 °C top and bottom heat.
Mix the ingredients for the batter. Fill 1/3 of the batter into the muffin tins. Bake for about 15 minutes.
In the meantime, soak the gelatine in cold water. Mix the remaining ingredients for the topping to a cream. Now heat the soaked gelatine in a pot and add the cream.
Pour the topping onto the finished cup cakes and leave the Mango Cups to set in the fridge for at least 2 hours. Finally, decorate the cups with a mint leaf.
Chocolate Peanut Waffles
ingredients
Dough:
- 20 g Whey Protein Chocolate
- 20 g Whey Protein Salted Peanut
- 20 g almond flour
- 3 g bag of baking powder
- 100 g curd cheese
- 1 egg
- 40 ml water
- optionally some sweetener
Topping:
- peanut butter
- peanuts
preparation
Preheat the waffle iron. Mix all the ingredients into a doughand bake for approx. 4 - 6 minutes. Top the finished waffles with peanut butter and peanuts, for example, and enjoy warm
Cookie Milk Rice
ingredients
- 50 g Whey Protein Cookies
- 100 g rice
- some sweetener
preparation
Cook the rice according to the instructions on the packet. Reduce the water slightly so that it becomes sloppy. Let the rice cool down and stir in the Whey Protein. Add a little bit of sweetener if needed.
Exotic Bisquit Roll
ingredients
Dough:
- 50 g Whey Protein Coconut White Chocolate
- 20 g almond flour
- 150 g low-fat quark
- 2 eggs
- 1/2 bag of baking powder
- optionally some sweetener
Filling:
- 30 g Whey Protein Mango Passion Fruit
- 100 g low-fat quark
- 1 nectarine (diced)
- some water
- optionally some sweetener
preparation
Preheat the oven to 175 °C top and bottom heat.
Separate the eggs and beat the egg whites until it is stiff. Mix the remaining ingredients for the pastry and carefully fold in the beaten egg whites.
Spread the dough on baking paper (min. 1/2 cm thick) and bake for approx. 15 - 20 minutes. Allow the finished biscuit base to cool briefly and carefully remove from the baking paper.
Mix all the ingredients for the cream filling and spread over the baked base. Finally, carefully roll it up, wrap in some foil and leave it in the fridge for at least an hour before cutting the biscuit roll into pieces.
Pumpkin Pie
ingredients
- 50 g Whey Protein Vanilla Ice Cream
- 80 g fine oats
- 350 g pumpkin
- 150 g berries
- 2 eggs
- 1/2 packet of baking powder
- a little bit of cinnamon
- optionally some sweetener
preparation
Preheat the oven to 170 °C top and bottom heat.
Cut the pumpkin into small pieces and cook in the microwave with a little bit of water for about 7 minutes. Alternatively, you can cook it in a saucepan until soft. Then puree it. Mix the remaining ingredients with the pumpkin puree. Now bake the pumpkin pie for about 40 - 45 minutes.